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Guilin yoga * static culture yoga fun dumbbells

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    Power vinyasa is popular in recent years, the United States first-line yoga and high-end fitness club popular courses, it is innovative and perfect combination of dynamic yoga (PowerYoga) and aerobic strength training (AerobicStrength Training), can help effective plastic body.

    Power vinyasa practice advantages:

    1. Add unstable factors, increase control, activate more muscle

    2. Locate and eliminate areas where power is not balanced

    3. Greater action range, multi-joint compound exercises

    4. Activities are more free

    5. More safe practice


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Jing Mu Yoga Culture Communication Co., Ltd

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